Avocado: The Nutrient-Dense Superfood Transforming Modern Diets
Estimated Reading Time: 20 minutes IntroductionAvocados (Persea americana ), once dubbed “nature’s butter,” have evolved from a regional staple to a global superfood phenomenon. Packed with heart-healthy fats, fiber, and over 20 vitamins, avocados are celebrated for their role in everything from ketogenic diets to skincare routines. But beyond their creamy texture and Instagram-worthy appeal … Read more