Turmeric: The Golden Spice Revolutionizing Health and Medicine
Estimated Reading Time: 18 minutes IntroductionTurmeric (Curcuma longa ), with its vibrant golden hue and earthy aroma, is far more than a curry staple. Revered in Ayurveda for over 4,000 years, this rhizome has surged in global popularity for its active compound curcumin , a potent anti-inflammatory and antioxidant. From ancient healing rituals to cutting-edge … Read more