Watermelon: The Hydrating Superfruit for Summer and Wellness
IntroductionWatermelon (Citrullus lanatus ), with its juicy, crimson flesh and refreshing sweetness, is the ultimate summer staple. Beyond its thirst-quenching properties, watermelon is a nutrient-dense powerhouse packed with vitamins, antioxidants, and hydration-boosting electrolytes. From ancient Egyptian fields to modern picnic blankets, this vibrant fruit has been cherished for its ability to cool, hydrate, and nourish. … Read more
