Kiwi: The Tiny Fruit with a Mighty Impact on Health and Wellness
Estimated Reading Time: 18 minutes IntroductionKiwi (Actinidia deliciosa ), with its vibrant green flesh and tangy-sweet flavor, is more than just a tropical treat—it’s a nutrient-dense powerhouse. Packed with vitamin C, fiber, and antioxidants, kiwi has earned its place in the superfood spotlight. From ancient Chinese medicine to modern kitchens, this fuzzy fruit supports digestion, … Read more