Passion Fruit (Maracujá): The Calming Superfruit with a Burst of Flavor and Nutrition

Passion Fruit (Maracujá): The Calming Superfruit with a Burst of Flavor and Nutrition

Estimated Reading Time: 18 minutes IntroductionPassion fruit (Passiflora edulis ), known as maracujá in Portuguese, is a vibrant tropical fruit celebrated for its tangy-sweet flavor and calming properties. Beneath its tough, wrinkled exterior lies a treasure trove of juicy pulp packed with vitamins, antioxidants, and natural compounds that promote relaxation and wellness. From ancient herbal … Read more

Scientific Tips to Combat Insomnia and Anxiety

The Essence of Restful Sleep

Reading Time: 12 minutes Insomnia and anxiety are problems that affect millions of people worldwide. Often, the causes are related to daily habits, such as coffee consumption, excessive use of cell phones, and lack of attention to the biological clock. In this blog, we will explore the main causes of insomnia, practical tips to improve … Read more